Discover How Hypnosis Can Help You with Personal Development
Private Sessions with Karen are available in person, by phone or online via Zoom. Hypnosis helps you create positive outcomes when you’re ready for a change. Hypnosis is not something done “to you”! It is more like a dance. Karen will lead you through a variety of steps or techniques that move in the direction of change. Much like a GPS, you always have the right to reject suggestions. But you have a destination in mind and Hypnosis helps you get there in the most direct and effective way. Sooner or later you realize you can lead the dance on your own.
Mental Massage
Do you work too much and too hard? Are life’s responsibilities weighing heavily on your shoulders? Could you use a mind/body reset? Imagine:
Most of the time Hypnosis empowers you to choose the thoughts that work to your advantage. But sometimes, it feels so good to let someone else take the wheel for a moment so you can close your eyes and completely let go.
Contact Karen to schedule your Mental Massage (or schedule a series and save) and begin looking forward to the relief.
Do you work too much and too hard? Are life’s responsibilities weighing heavily on your shoulders? Could you use a mind/body reset? Imagine:
- Dissolving the tension and stress...
- Turning off the thinking for a while...
- Silencing the inner critic...
- Cleansing the mind and body of toxic negativity...
- Feeling completely relaxed and clear-headed...
Most of the time Hypnosis empowers you to choose the thoughts that work to your advantage. But sometimes, it feels so good to let someone else take the wheel for a moment so you can close your eyes and completely let go.
Contact Karen to schedule your Mental Massage (or schedule a series and save) and begin looking forward to the relief.
Lose Weight
There is no one-size-fits all weight loss program. There are many aspects contributing to weight gain including stress, emotions, portion sizes, lack of exercise, etc. An effective program is designed with each individual client in mind. A short conversation will help steer you in the right direction and give you an idea of about how many sessions it will take for your goal.
There is no one-size-fits all weight loss program. There are many aspects contributing to weight gain including stress, emotions, portion sizes, lack of exercise, etc. An effective program is designed with each individual client in mind. A short conversation will help steer you in the right direction and give you an idea of about how many sessions it will take for your goal.
Stop Smoking
Are you afraid to stop because you believe it will be too hard? The cravings, the jittery feeling, the “bitchiness”? Let Karen help design a session package for you with success in mind.
Are you afraid to stop because you believe it will be too hard? The cravings, the jittery feeling, the “bitchiness”? Let Karen help design a session package for you with success in mind.
Improve Sleep
Improved sleep is a natural side effect of nearly every hypnosis client. Imagine how comfortably and completely you will sleep when you discover self-hypnosis techniques designed for deep sleep.
Improved sleep is a natural side effect of nearly every hypnosis client. Imagine how comfortably and completely you will sleep when you discover self-hypnosis techniques designed for deep sleep.
Pain Management
Hypnosis is an excellent modality for managing pain. Whether you have migraines, chronic pain, or emotional pain, Hypnosis is recognized as a useful tool for relief. Your doctor’s referral may qualify you for insurance reimbursement for hypnosis services.
Hypnosis is an excellent modality for managing pain. Whether you have migraines, chronic pain, or emotional pain, Hypnosis is recognized as a useful tool for relief. Your doctor’s referral may qualify you for insurance reimbursement for hypnosis services.
Eliminate Fears
Whether your fear is of spiders, public speaking, or anything in between, Hypnosis helps you to delete the fear response and install a calm response instead.
Whether your fear is of spiders, public speaking, or anything in between, Hypnosis helps you to delete the fear response and install a calm response instead.
End Bad Habits
Whether it’s nail biting, hair pulling, or any other bad habit, a combination of hypnosis and NLP techniques are the easiest and most effective ways of getting automatic changes.
Whether it’s nail biting, hair pulling, or any other bad habit, a combination of hypnosis and NLP techniques are the easiest and most effective ways of getting automatic changes.
Relieve Stress
Stress is the leading cause of most illness and pain. Why not discover easy techniques to control your stress which leads to a happier, healthier life and often lower blood pressure too!
Stress is the leading cause of most illness and pain. Why not discover easy techniques to control your stress which leads to a happier, healthier life and often lower blood pressure too!
Enhance Sports Performance
You are probably already aware that most Olympic and professional athletes use hypnosis for successful performance. Find out how it will help you specifically in your endeavors.
You are probably already aware that most Olympic and professional athletes use hypnosis for successful performance. Find out how it will help you specifically in your endeavors.
Increase Focus, Concentration and Memory
When your concentration is so poor you can’t even pay attention, it’s hard to achieve the goals you set for yourself. When you can’t remember your goals, it’s difficult to move forward. Rewire your thinking to have it work for you rather than against it. Hypnosis helps open the mind for directed attention.
When your concentration is so poor you can’t even pay attention, it’s hard to achieve the goals you set for yourself. When you can’t remember your goals, it’s difficult to move forward. Rewire your thinking to have it work for you rather than against it. Hypnosis helps open the mind for directed attention.
Virtual Gastric Band
Virtual Gastric Band is a non-surgical and safe technique, which uses the power of hypnosis to retrain the mind to be satisfied with smaller portions. It’s like "flicking a switch in the brain". It changes your attitude towards food and helps you take charge of your eating habits. > Learn more
Virtual Gastric Band is a non-surgical and safe technique, which uses the power of hypnosis to retrain the mind to be satisfied with smaller portions. It’s like "flicking a switch in the brain". It changes your attitude towards food and helps you take charge of your eating habits. > Learn more
Sleep Talk for Children
The Goulding Process, SleepTalk® for children, is a powerful process of positive parenting that allows parents to take back control of their children’s behavior. > Learn more
The Goulding Process, SleepTalk® for children, is a powerful process of positive parenting that allows parents to take back control of their children’s behavior. > Learn more
Work With Karen from Anywhere
Distance is not an obstacle! Karen trains students and works with clients in her Chicago office or online anywhere in the world via Zoom.
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