DIY - Discover Instant Relaxation
The eyes are an amazing link to the mind. With this technique, you will use the muscles in your eyes to create a model of relaxation for the entire body. Experience the easy technique and learn how it works so well for yourself and others.
Video 5:12
$12.97
The eyes are an amazing link to the mind. With this technique, you will use the muscles in your eyes to create a model of relaxation for the entire body. Experience the easy technique and learn how it works so well for yourself and others.
Video 5:12
$12.97
DIY - Mental Vacation
Do you ever just want the world to stop so you can get a break for a minute from work, the family, tedious chores, the commute on the train? This self-hypnosis technique can settle your mind even in the most stressful situations. Experience it with Karen and learn all you need to know to do it for yourself when you need it the most.
Video 6:34
$9.97
Do you ever just want the world to stop so you can get a break for a minute from work, the family, tedious chores, the commute on the train? This self-hypnosis technique can settle your mind even in the most stressful situations. Experience it with Karen and learn all you need to know to do it for yourself when you need it the most.
Video 6:34
$9.97
DIY - Improve Your Mood Technique
Have you ever had a juicy secret that you’re keeping all to yourself? It can be so much fun you have to suppress a smile or a giggle. This technique helps you create that smile from the inside out. Discover how quickly you can change your mood.
Video 5:15
$9.97
Have you ever had a juicy secret that you’re keeping all to yourself? It can be so much fun you have to suppress a smile or a giggle. This technique helps you create that smile from the inside out. Discover how quickly you can change your mood.
Video 5:15
$9.97
DIY - Countdown to Sleep
Have you had nights where thoughts are racing and you can't get to sleep? Or you wake up in the middle of the night and can't get back to sleep? This Self-Hypnosis technique will help you get the rest you need.
Video 17:41
$14.97
Have you had nights where thoughts are racing and you can't get to sleep? Or you wake up in the middle of the night and can't get back to sleep? This Self-Hypnosis technique will help you get the rest you need.
Video 17:41
$14.97
DIY - Acceptance Breathing Self Hypnosis
Discover a useful self-hypnosis technique that you can use when you need it the most leading to higher self-esteem and positive change.
Video 7:56
$9.97
Discover a useful self-hypnosis technique that you can use when you need it the most leading to higher self-esteem and positive change.
Video 7:56
$9.97
DIY - Release Unwanted Feelings - The Handy Faucet Technique
This self-hypnosis technique allows you to release unwanted negativity, cravings, anger...whatever you want to release when you need it the most.
Video 11:41
$11.97
This self-hypnosis technique allows you to release unwanted negativity, cravings, anger...whatever you want to release when you need it the most.
Video 11:41
$11.97
DIY - Release Unwanted Cravings or Feelings
If you had a handy technique that successfully helped you release cravings, negativity, doubt, anger, unwanted feelings, stress, tension and more…would you use it? Experience it as Karen talks you through it and then have it to reuse whenever and wherever you need it the most.
Video 11:41
$12.97
If you had a handy technique that successfully helped you release cravings, negativity, doubt, anger, unwanted feelings, stress, tension and more…would you use it? Experience it as Karen talks you through it and then have it to reuse whenever and wherever you need it the most.
Video 11:41
$12.97
DIY - Quick Craving Buster
As we realize it's time to get back into shape for socializing...here's a self-hypnosis technique to empower you to control cravings and food temptations now!
Video 5:10
$9.97
As we realize it's time to get back into shape for socializing...here's a self-hypnosis technique to empower you to control cravings and food temptations now!
Video 5:10
$9.97
DIY - Instant Confidence Boost
When was the last time you needed a Confidence Boost? Was it a job interview, a speech, an important meeting? Would it be helpful if you had a simple technique to instantly boost your confidence whenever you need it the most? Experience this technique now and step into your confidence.
Video 5:11
$9.97
When was the last time you needed a Confidence Boost? Was it a job interview, a speech, an important meeting? Would it be helpful if you had a simple technique to instantly boost your confidence whenever you need it the most? Experience this technique now and step into your confidence.
Video 5:11
$9.97
Risqué Stress Release for Adults Only
You might be surprised how often you have used this stress release technique without utilizing its full potential. Play along with the participants in this virtual class or just watch as the stress is instantly released. Notice the post-hypnotic suggestion. Take this technique and make it your own.
Video 3:20
$5.97
You might be surprised how often you have used this stress release technique without utilizing its full potential. Play along with the participants in this virtual class or just watch as the stress is instantly released. Notice the post-hypnotic suggestion. Take this technique and make it your own.
Video 3:20
$5.97
Work With Karen from Anywhere
Distance is not an obstacle! Karen trains students and works with clients in her Chicago office or online anywhere in the world via Zoom.
Shape Divider - Style mountains
